At the Olympics, women compete in the heptathlon and men compete in the decathlon. For women: 100m hurdles, 200m, 800m, long jump, high jump, javelin, shot put. Men do the same eight (but at different distances), plus discus and pole vault.
In keeping with the Olympics, I spread my heptathlon across two days: track and long jump on one day at Ladywell Arena Athletics Track, high jump and both throwing events three days later in Mountsfield Park.
But all you want is the video.
Heptathlon. 16, 19 August 2016
Ladywell Arena Athletics Track and Mountsfield Park
100m hurdles 0.34mins
200m 1.34mins
800m 7.04mins
Cost: Free